Understanding Heart Health

Your heart is the engine of your body, working tirelessly to pump blood and oxygen to every cell. Maintaing heart health is not just about avoiding disease—it's about building a lifestyle that supports longevity and vitality.

The Pillars of Heart Health

Cardiologists agree that heart health rests on four main pillars: diet, exercise, stress management, and sleep. Neglecting one can often impact the others.

• Balanced Diet: Focus on whole foods, rich in fiber, healthy fats (like avocado and olive oil), and lean proteins.
• Regular Activity: Aim for at least 150 minutes of moderate aerobic activity per week.
• Stress Reduction: Chronic stress raises blood pressure. Techniques like meditation or simple deep breathing can help.
• Quality Sleep: Sleep is when your body repairs itself. Aim for 7-9 hours per night.

Screening & Prevention

Regular check-ups are crucial. Conditions like hypertension (high blood pressure) often have no obvious symptoms until it's too late. We recommend annual check-ups starting at age 30, or earlier if you have a family history of heart disease.